CANARY BEANS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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CANARY BEANS wins in 5 out of 10 nutrient categories

CANARY BEANS: 5 vs LARGE LIMA BEANS: 4 (1 ties)

Overview

Nutrient	CANARY BEANS	LARGE LIMA BEANS	Winner
Calories	340 cal	200 cal
Protein	23.4 g	20 g
Carbs	59.6 g	62.9 g
Fat	2.1 g	0 g
Fiber	29.8 g	34.3 g
Sugar	0 g	0 g	Tie

Vitamin	CANARY BEANS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	CANARY BEANS	LARGE LIMA BEANS
Calcium, Ca	85 MG	0 MG
Iron, Fe	5.7 MG	5.1 MG
Sodium, Na	0 MG	57 MG

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