CANARY BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANARY BEANS wins in 5 out of 11 nutrient categories
CANARY BEANS: 5
vs
RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | CANARY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 257 cal | |
| Protein | 23.4 g | 22.9 g | |
| Carbs | 59.6 g | 60 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 29.8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANARY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CANARY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |