CANARY BEANS vs HIGH FIBER LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CANARY BEANS: 5
vs
HIGH FIBER LENTILS: 5
(1 ties)
Overview
| Nutrient | CANARY BEANS | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 23.4 g | 22.9 g | |
| Carbs | 59.6 g | 65.7 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 29.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANARY BEANS | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CANARY BEANS | HIGH FIBER LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 23 MG | |
| Iron, Fe | 5.7 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 0 MG | 29 MG |