CANARY BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CANARY BEANS: 5
vs
GREEN SPLIT PEAS: 5
(1 ties)
Overview
| Nutrient | CANARY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 23.4 g | 24.6 g | |
| Carbs | 59.6 g | 59.7 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 29.8 g | 26.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANARY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CANARY BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 54 MG | |
| Iron, Fe | 5.7 MG | 5.3 MG | |
| Potassium, K | 0 MG | 982 MG | |
| Sodium, Na | 0 MG | 18 MG |