CANADIAN WHITE BREAD vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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CANADIAN WHITE BREAD wins in 7 out of 13 nutrient categories
CANADIAN WHITE BREAD: 7
vs
WHITE ENRICHED SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | CANADIAN WHITE BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 269 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 5.1 g | 1.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN WHITE BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CANADIAN WHITE BREAD | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 115 MG | 77 MG | |
| Sodium, Na | 513 MG | 462 MG |