CANADIAN WHITE BREAD vs POTATO FLAVORED ROLLS
Nutrition comparison per 100 g serving
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POTATO FLAVORED ROLLS wins in 6 out of 13 nutrient categories
CANADIAN WHITE BREAD: 4
vs
POTATO FLAVORED ROLLS: 6
(3 ties)
Overview
| Nutrient | CANADIAN WHITE BREAD | POTATO FLAVORED ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 5.1 g | 2.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN WHITE BREAD | POTATO FLAVORED ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CANADIAN WHITE BREAD | POTATO FLAVORED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 115 MG | 132 MG | |
| Sodium, Na | 513 MG | 447 MG |