CANADIAN WHITE BREAD vs AUTHENTIC NAAN FLATBREAD

Nutrition comparison per 100 g serving

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CANADIAN WHITE BREAD wins in 8 out of 15 nutrient categories

CANADIAN WHITE BREAD: 8 vs AUTHENTIC NAAN FLATBREAD: 5 (2 ties)

Overview

Nutrient	CANADIAN WHITE BREAD	AUTHENTIC NAAN FLATBREAD	Winner
Calories	282 cal	245 cal
Protein	7.7 g	7.6 g
Carbs	48.7 g	47.2 g
Fat	5.1 g	2.8 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CANADIAN WHITE BREAD	AUTHENTIC NAAN FLATBREAD	Winner
Folate, total	77 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANADIAN WHITE BREAD	AUTHENTIC NAAN FLATBREAD
Calcium, Ca	115 MG	189 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	115 MG	0 MG
Sodium, Na	513 MG	358 MG

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