CANADIAN WHITE BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CANADIAN WHITE BREAD wins in 9 out of 13 nutrient categories

CANADIAN WHITE BREAD: 9 vs ENRICHED HAMBURGER BUNS: 3 (1 ties)

Overview

Nutrient	CANADIAN WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	282 cal	0 cal
Protein	7.7 g	0 g
Carbs	48.7 g	0 g
Fat	5.1 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CANADIAN WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	CANADIAN WHITE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	115 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	115 MG	0 MG
Sodium, Na	513 MG	0 MG

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