CANADIAN BACON vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 4 out of 10 nutrient categories

CANADIAN BACON: 2 vs BACON: 4 (4 ties)

Overview

Nutrient	CANADIAN BACON	BACON	Winner
Calories	98 cal	467 cal
Protein	16.4 g	26.7 g
Carbs	3.3 g	0 g
Fat	2.5 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CANADIAN BACON	BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CANADIAN BACON	BACON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	1,230 MG	1,733 MG

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