CANADIAN ATLANTIC SALMON PORTION vs FRESH ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
FRESH ATLANTIC SALMON wins in 5 out of 11 nutrient categories
CANADIAN ATLANTIC SALMON PORTION: 4
vs
FRESH ATLANTIC SALMON: 5
(2 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON PORTION | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 177 cal | 159 cal | |
| Protein | 22.1 g | 20.5 g | |
| Carbs | 0.9 g | 8.0 g | |
| Fat | 8.9 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN ATLANTIC SALMON PORTION | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON PORTION | FRESH ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 31 MG | 216 MG |