CANADIAN ATLANTIC SALMON PORTION vs ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 5 out of 10 nutrient categories

CANADIAN ATLANTIC SALMON PORTION: 3 vs ALASKAN COD FILLETS: 5 (2 ties)

Overview

Nutrient	CANADIAN ATLANTIC SALMON PORTION	ALASKAN COD FILLETS	Winner
Calories	177 cal	71 cal
Protein	22.1 g	17.7 g
Carbs	0.9 g	0 g
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CANADIAN ATLANTIC SALMON PORTION	ALASKAN COD FILLETS
Calcium, Ca	18 MG	27 MG
Iron, Fe	0.4 MG	0.2 MG
Potassium, K	372 MG	327 MG
Sodium, Na	31 MG	111 MG

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