CANADIAN ATLANTIC SALMON PORTION vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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CANADIAN ATLANTIC SALMON PORTION wins in 5 out of 10 nutrient categories
CANADIAN ATLANTIC SALMON PORTION: 5
vs
PANKO BREADED HADDOCK FILLETS: 3
(2 ties)
Overview
| Nutrient | CANADIAN ATLANTIC SALMON PORTION | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 220 cal | |
| Protein | 22.1 g | 9 g | |
| Carbs | 0.9 g | 21 g | |
| Fat | 8.9 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CANADIAN ATLANTIC SALMON PORTION | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 372 MG | 160 MG | |
| Sodium, Na | 31 MG | 490 MG |