CAMPFIRE BAKED BEANS vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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CAMPFIRE BAKED BEANS wins in 4 out of 11 nutrient categories
CAMPFIRE BAKED BEANS: 4
vs
SPICY BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | CAMPFIRE BAKED BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 22.3 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPFIRE BAKED BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CAMPFIRE BAKED BEANS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 246 MG | 231 MG |