CAMPESINO vs UNCURED MAPLE SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
CAMPESINO wins in 4 out of 10 nutrient categories
CAMPESINO: 4
vs
UNCURED MAPLE SMOKED HAM: 2
(4 ties)
Overview
| Nutrient | CAMPESINO | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPESINO | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMPESINO | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 821 MG | 607 MG |