CAMPESINO vs ROAST THIN SLICED BEEF
Nutrition comparison per 100 g serving
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ROAST THIN SLICED BEEF wins in 6 out of 11 nutrient categories
CAMPESINO: 2
vs
ROAST THIN SLICED BEEF: 6
(3 ties)
Overview
| Nutrient | CAMPESINO | ROAST THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPESINO | ROAST THIN SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMPESINO | ROAST THIN SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 938 MG | |
| Sodium, Na | 821 MG | 625 MG |