CAMPENO vs CENTO

Nutrition comparison per 100 g serving

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CAMPENO wins in 10 out of 14 nutrient categories

CAMPENO: 10 vs CENTO: 2 (2 ties)

Overview

Nutrient	CAMPENO	CENTO	Winner
Calories	324 cal	375 cal
Protein	11.8 g	12.5 g
Carbs	61.8 g	71.9 g
Fat	2.9 g	3.1 g
Fiber	5.9 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAMPENO	CENTO	Winner
Folate, total	176 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAMPENO	CENTO
Calcium, Ca	235 MG	125 MG
Iron, Fe	10.6 MG	4.5 MG
Sodium, Na	941 MG	719 MG

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