CAMPBELL'S PASTA SPAGHETTIOS vs Beef Pasta Hamburger Helper

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CAMPBELL'S PASTA SPAGHETTIOS: 6 vs Beef Pasta Hamburger Helper: 6 (3 ties)

Overview

Nutrient	CAMPBELL'S PASTA SPAGHETTIOS	Beef Pasta Hamburger Helper	Winner
Calories	70 cal	345 cal
Protein	2.4 g	10.6 g
Carbs	14.6 g	72.2 g
Fat	0.5 g	1.6 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CAMPBELL'S PASTA SPAGHETTIOS	Beef Pasta Hamburger Helper	Winner
Folate, total	28 UG	0 UG
Niacin	0.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAMPBELL'S PASTA SPAGHETTIOS	Beef Pasta Hamburger Helper
Calcium, Ca	9 MG	32 MG
Iron, Fe	0.9 MG	2.9 MG
Potassium, K	178 MG	482 MG
Sodium, Na	225 MG	1,753 MG

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