CAMP S'MORES REGULAR MARSHMALLOWS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
CAMP S'MORES REGULAR MARSHMALLOWS: 3
vs
CEREAL: 12
(2 ties)
Overview
| Nutrient | CAMP S'MORES REGULAR MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 394 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 82.1 g | 87.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMP S'MORES REGULAR MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMP S'MORES REGULAR MARSHMALLOWS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 0 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 71 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |