CAMEMBERT SOFT-RIPENED CHEESE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 3 out of 11 nutrient categories

CAMEMBERT SOFT-RIPENED CHEESE: 2 vs MONTEREY JACK CHEESE: 3 (6 ties)

Overview

Nutrient	CAMEMBERT SOFT-RIPENED CHEESE	MONTEREY JACK CHEESE	Winner
Calories	357 cal	393 cal
Protein	14.3 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAMEMBERT SOFT-RIPENED CHEESE	MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAMEMBERT SOFT-RIPENED CHEESE	MONTEREY JACK CHEESE	Winner
Calcium, Ca	357 MG	714 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	429 MG	679 MG

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