CAMEMBERT SOFT RIPENED CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 3 out of 10 nutrient categories
CAMEMBERT SOFT RIPENED CHEESE: 2
vs
PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | CAMEMBERT SOFT RIPENED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMEMBERT SOFT RIPENED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMEMBERT SOFT RIPENED CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,500 MG |