CAMEMBERT vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CAMEMBERT wins in 4 out of 10 nutrient categories
CAMEMBERT: 4
vs
CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | CAMEMBERT | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMEMBERT | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMEMBERT | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 286 MG |