CALZONE vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 8 out of 10 nutrient categories

CALZONE: 1 vs PIZZA: 8 (1 ties)

Overview

Nutrient	CALZONE	PIZZA	Winner
Calories	308 cal	265 cal
Protein	12.6 g	15.2 g
Carbs	29.8 g	21.2 g
Fat	15.2 g	12.9 g
Fiber	1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CALZONE	PIZZA	Winner
Vitamin C, total ascorbic acid	7.6 MG	9.1 MG

Mineral	CALZONE	PIZZA
Calcium, Ca	202 MG	265 MG
Iron, Fe	0.7 MG	2.1 MG
Sodium, Na	657 MG	614 MG

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