CALZONE vs MOZZARELLA HANDMADE APIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CALZONE: 5
vs
MOZZARELLA HANDMADE APIZZA: 5
(2 ties)
Overview
| Nutrient | CALZONE | MOZZARELLA HANDMADE APIZZA | Winner |
|---|---|---|---|
| Calories | 308 cal | 212 cal | |
| Protein | 12.6 g | 10.6 g | |
| Carbs | 29.8 g | 16.7 g | |
| Fat | 15.2 g | 12.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALZONE | MOZZARELLA HANDMADE APIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALZONE | MOZZARELLA HANDMADE APIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 657 MG | 606 MG |