CALZONE vs SPINACH QUICHE

Nutrition comparison per 100 g serving

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CALZONE wins in 5 out of 10 nutrient categories

CALZONE: 5 vs SPINACH QUICHE: 4 (1 ties)

Overview

Nutrient	CALZONE	SPINACH QUICHE	Winner
Calories	246 cal	199 cal
Protein	13.3 g	5.7 g
Carbs	22.1 g	17.0 g
Fat	10.8 g	12.1 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CALZONE	SPINACH QUICHE	Winner
Vitamin C, total ascorbic acid	0.5 MG	1.7 MG

Mineral	CALZONE	SPINACH QUICHE
Calcium, Ca	146 MG	71 MG
Iron, Fe	6 MG	1.0 MG
Sodium, Na	567 MG	284 MG

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