CALZONE vs GOURMET MACARONI FIVE CHEESE
Nutrition comparison per 100 g serving
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CALZONE wins in 5 out of 11 nutrient categories
CALZONE: 5
vs
GOURMET MACARONI FIVE CHEESE: 3
(3 ties)
Overview
| Nutrient | CALZONE | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 268 cal | 190 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 29.8 g | 16.9 g | |
| Fat | 10.6 g | 9.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALZONE | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CALZONE | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 159 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 586 MG | 441 MG |