CALZONE vs ZITI

Nutrition comparison per 100 g serving

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CALZONE wins in 5 out of 10 nutrient categories

CALZONE: 5 vs ZITI: 4 (1 ties)

Overview

Nutrient	CALZONE	ZITI	Winner
Calories	268 cal	235 cal
Protein	11.6 g	9.1 g
Carbs	29.8 g	33.2 g
Fat	10.6 g	5.3 g
Fiber	1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CALZONE	ZITI	Winner
Vitamin C, total ascorbic acid	4.5 MG	3.5 MG

Mineral	CALZONE	ZITI
Calcium, Ca	177 MG	74 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	586 MG	329 MG

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