CALZONE vs FLATBREAD PIZZA

Nutrition comparison per 100 g serving

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FLATBREAD PIZZA wins in 6 out of 10 nutrient categories

CALZONE: 3 vs FLATBREAD PIZZA: 6 (1 ties)

Overview

Nutrient	CALZONE	FLATBREAD PIZZA	Winner
Calories	268 cal	232 cal
Protein	11.6 g	10.1 g
Carbs	29.8 g	29.0 g
Fat	10.6 g	8.0 g
Fiber	1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CALZONE	FLATBREAD PIZZA	Winner
Vitamin C, total ascorbic acid	4.5 MG	6.5 MG

Mineral	CALZONE	FLATBREAD PIZZA
Calcium, Ca	177 MG	109 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	586 MG	522 MG

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