CALZONE vs VEGETABLE CURRY PIE
Nutrition comparison per 100 g serving
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VEGETABLE CURRY PIE wins in 5 out of 10 nutrient categories
CALZONE: 4
vs
VEGETABLE CURRY PIE: 5
(1 ties)
Overview
| Nutrient | CALZONE | VEGETABLE CURRY PIE | Winner |
|---|---|---|---|
| Calories | 268 cal | 226 cal | |
| Protein | 11.6 g | 5.2 g | |
| Carbs | 29.8 g | 23.0 g | |
| Fat | 10.6 g | 12.6 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALZONE | VEGETABLE CURRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 10.4 MG |
Minerals
| Mineral | CALZONE | VEGETABLE CURRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 65 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 586 MG | 270 MG |