CALZONE vs PIZZA

Nutrition comparison per 100 g serving

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PIZZA wins in 5 out of 10 nutrient categories

CALZONE: 4 vs PIZZA: 5 (1 ties)

Overview

Nutrient	CALZONE	PIZZA	Winner
Calories	268 cal	258 cal
Protein	11.6 g	12.7 g
Carbs	29.8 g	20.4 g
Fat	10.6 g	14.2 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CALZONE	PIZZA	Winner
Vitamin C, total ascorbic acid	4.5 MG	3.5 MG

Mineral	CALZONE	PIZZA
Calcium, Ca	177 MG	154 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	586 MG	677 MG

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