CALVES LIVER PATE vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

CALVES LIVER PATE: 2 vs COOKED HAM: 4 (4 ties)

Overview

Nutrient	CALVES LIVER PATE	COOKED HAM	Winner
Calories	196 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	10.7 g	3.6 g
Fat	10.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALVES LIVER PATE	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALVES LIVER PATE	COOKED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	4.8 MG	0.6 MG
Sodium, Na	536 MG	1,018 MG

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