CALROSE WHITE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 3 out of 11 nutrient categories

CALROSE WHITE RICE: 1 vs BASMATI RICE: 3 (7 ties)

Overview

Nutrient	CALROSE WHITE RICE	BASMATI RICE	Winner
Calories	367 cal	356 cal
Protein	6.1 g	8.9 g
Carbs	79.6 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALROSE WHITE RICE	BASMATI RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CALROSE WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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