CALROSE RICE vs ENRICHED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN RICE wins in 8 out of 11 nutrient categories
CALROSE RICE: 0
vs
ENRICHED LONG GRAIN RICE: 8
(3 ties)
Overview
| Nutrient | CALROSE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 81.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CALROSE RICE | ENRICHED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 88 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |