CALROSE RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED MEDIUM GRAIN WHITE RICE wins in 5 out of 13 nutrient categories

CALROSE RICE: 1 vs ENRICHED MEDIUM GRAIN WHITE RICE: 5 (7 ties)

Overview

Nutrient	CALROSE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	340 cal	362 cal
Protein	6.4 g	6.4 g	Tie
Carbs	78.7 g	78.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALROSE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	0.9 MG	6.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALROSE RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.5 MG	4.3 MG
Potassium, K	0 MG	85 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90