CALROSE RICE vs ORGANIC BROWN JASMINE RICE

Nutrition comparison per 100 g serving

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ORGANIC BROWN JASMINE RICE wins in 7 out of 16 nutrient categories

CALROSE RICE: 3 vs ORGANIC BROWN JASMINE RICE: 7 (6 ties)

Overview

Nutrient	CALROSE RICE	ORGANIC BROWN JASMINE RICE	Winner
Calories	340 cal	360 cal
Protein	6.4 g	8 g
Carbs	78.7 g	76 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CALROSE RICE	Winner
Niacin	0.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CALROSE RICE	ORGANIC BROWN JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	1.2 MG
Magnesium, Mg	0 MG	120 MG
Phosphorus, P	0 MG	300 MG
Potassium, K	0 MG	240 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	3 MG

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