CALROSE RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED MEDIUM GRAIN RICE wins in 4 out of 12 nutrient categories

CALROSE RICE: 3 vs ENRICHED MEDIUM GRAIN RICE: 4 (5 ties)

Overview

Nutrient	CALROSE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	344 cal	362 cal
Protein	6.7 g	6.4 g
Carbs	77.8 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALROSE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	170 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CALROSE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Iron, Fe	0.8 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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