CALROSE RICE vs 100% AUTHENTIC BASMATI RICE
Nutrition comparison per 100 g serving
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CALROSE RICE wins in 5 out of 13 nutrient categories
CALROSE RICE: 5
vs
100% AUTHENTIC BASMATI RICE: 1
(7 ties)
Overview
| Nutrient | CALROSE RICE | 100% AUTHENTIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 347 cal | |
| Protein | 6.4 g | 8.2 g | |
| Carbs | 78.7 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALROSE RICE | 100% AUTHENTIC BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALROSE RICE | 100% AUTHENTIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |