CALROSE RICE vs ENRICHED PARBOILED WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED PARBOILED WHITE RICE wins in 6 out of 13 nutrient categories

CALROSE RICE: 4 vs ENRICHED PARBOILED WHITE RICE: 6 (3 ties)

Overview

Nutrient	CALROSE RICE	ENRICHED PARBOILED WHITE RICE	Winner
Calories	340 cal	380 cal
Protein	6.4 g	8 g
Carbs	78.7 g	80 g
Fat	0 g	1 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CALROSE RICE	ENRICHED PARBOILED WHITE RICE	Winner
Niacin	0.9 MG	6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALROSE RICE	ENRICHED PARBOILED WHITE RICE	Winner
Calcium, Ca	0 MG	56 MG
Iron, Fe	1.5 MG	6 MG
Potassium, K	0 MG	190 MG
Sodium, Na	0 MG	0 MG	Tie

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