CALROSE ENRICHED MEDIUM GRAIN RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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CALROSE ENRICHED MEDIUM GRAIN RICE wins in 6 out of 13 nutrient categories

CALROSE ENRICHED MEDIUM GRAIN RICE: 6 vs JASMINE RICE: 2 (5 ties)

Overview

Nutrient	CALROSE ENRICHED MEDIUM GRAIN RICE	JASMINE RICE	Winner
Calories	356 cal	360 cal
Protein	6.7 g	6 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALROSE ENRICHED MEDIUM GRAIN RICE	JASMINE RICE	Winner
Folate, total	223 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CALROSE ENRICHED MEDIUM GRAIN RICE	JASMINE RICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	4.4 MG	0.4 MG
Potassium, K	0 MG	60 MG
Sodium, Na	22 MG	0 MG

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