CALROSE ENRICHED MEDIUM GRAIN RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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CALROSE ENRICHED MEDIUM GRAIN RICE wins in 4 out of 13 nutrient categories

CALROSE ENRICHED MEDIUM GRAIN RICE: 4 vs ARBORIO RICE: 3 (6 ties)

Overview

Nutrient	CALROSE ENRICHED MEDIUM GRAIN RICE	ARBORIO RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	73.3 g
Fat	0 g	1.1 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CALROSE ENRICHED MEDIUM GRAIN RICE	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CALROSE ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.4 MG
Potassium, K	0 MG	Tie
Sodium, Na	22 MG

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