CALISE vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CALISE wins in 6 out of 10 nutrient categories

CALISE: 6 vs HAMBURGER BUNS: 2 (2 ties)

Overview

Nutrient	CALISE	HAMBURGER BUNS	Winner
Calories	290 cal	263 cal
Protein	9.7 g	8.8 g
Carbs	51.6 g	47.4 g
Fat	3.2 g	4.4 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CALISE	HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALISE	HAMBURGER BUNS
Calcium, Ca	129 MG	0 MG
Iron, Fe	3.5 MG	3.2 MG
Sodium, Na	548 MG	404 MG

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