CALISE BAKERY vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

CALISE BAKERY: 3 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	CALISE BAKERY	100% WHOLE WHEAT BREAD	Winner
Calories	268 cal	244 cal
Protein	9.9 g	11.1 g
Carbs	50.7 g	40 g
Fat	2.1 g	3.3 g
Fiber	1.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CALISE BAKERY	100% WHOLE WHEAT BREAD
Calcium, Ca	113 MG	89 MG
Iron, Fe	3.8 MG	2.4 MG
Sodium, Na	521 MG	533 MG

Ad 728x90