CALISE BAKERY vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 8 out of 15 nutrient categories

CALISE BAKERY: 5 vs HAMBURGER ROLLS: 8 (2 ties)

Overview

Nutrient	CALISE BAKERY	HAMBURGER ROLLS	Winner
Calories	271 cal	256 cal
Protein	10.4 g	9.3 g
Carbs	50 g	48.8 g
Fat	4.2 g	4.7 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CALISE BAKERY	HAMBURGER ROLLS	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALISE BAKERY	HAMBURGER ROLLS
Calcium, Ca	125 MG	116 MG
Iron, Fe	2.3 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	542 MG	442 MG

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