CALISE BAKERY vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CALISE BAKERY: 6 vs ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	CALISE BAKERY	ENRICHED BUNS	Winner
Calories	279 cal	262 cal
Protein	11.5 g	9.5 g
Carbs	49.2 g	50 g
Fat	3.3 g	3.6 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CALISE BAKERY	ENRICHED BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALISE BAKERY	ENRICHED BUNS
Calcium, Ca	98 MG	95 MG
Iron, Fe	3.0 MG	2.6 MG
Sodium, Na	508 MG	452 MG

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