CALIPORNIA ALMONDS vs KIDZ PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CALIPORNIA ALMONDS: 4
vs
KIDZ PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | CALIPORNIA ALMONDS | KIDZ PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 346 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 21.4 g | 65.4 g | |
| Fat | 50 g | 5.8 g | |
| Fiber | 10.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIPORNIA ALMONDS | KIDZ PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIPORNIA ALMONDS | KIDZ PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 286 MG | 769 MG |