CALIMYRNA FIGS vs PEARS

Nutrition comparison per 100 g serving

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PEARS wins in 4 out of 10 nutrient categories

CALIMYRNA FIGS: 3 vs PEARS: 4 (3 ties)

Overview

Nutrient	CALIMYRNA FIGS	PEARS	Winner
Calories	275 cal	288 cal
Protein	2.5 g	2.5 g	Tie
Carbs	65 g	67.5 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	15 g
Sugar	0 g	0 g	Tie

Vitamin	CALIMYRNA FIGS	PEARS	Winner
Vitamin C, total ascorbic acid	0 MG	16.5 MG

Mineral	CALIMYRNA FIGS	PEARS
Calcium, Ca	150 MG	25 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	0 MG	5 MG

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