CALIMYRNA FIGS vs ORANGE PEEL

Nutrition comparison per 100 g serving

Ad 468x60

CALIMYRNA FIGS wins in 5 out of 10 nutrient categories

CALIMYRNA FIGS: 5 vs ORANGE PEEL: 3 (2 ties)

Overview

Nutrient	CALIMYRNA FIGS	ORANGE PEEL	Winner
Calories	275 cal	374 cal
Protein	2.5 g	4 g
Carbs	65 g	72 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CALIMYRNA FIGS	ORANGE PEEL	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	CALIMYRNA FIGS	ORANGE PEEL
Calcium, Ca	150 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	0 MG	84 MG

Ad 728x90