CALIFORNIA WHOLE PITTED DATES vs SNACKS

Nutrition comparison per 100 g serving

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CALIFORNIA WHOLE PITTED DATES wins in 4 out of 10 nutrient categories

CALIFORNIA WHOLE PITTED DATES: 4 vs SNACKS: 2 (4 ties)

Overview

Nutrient	CALIFORNIA WHOLE PITTED DATES	SNACKS	Winner
Calories	325 cal	400 cal
Protein	2.5 g	0 g
Carbs	75 g	90 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA WHOLE PITTED DATES	SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	CALIFORNIA WHOLE PITTED DATES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1 MG
Sodium, Na	0 MG	Tie

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