CALIFORNIA WHITE BASMATI RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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BROWN BASMATI RICE wins in 5 out of 11 nutrient categories
CALIFORNIA WHITE BASMATI RICE: 3
vs
BROWN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | CALIFORNIA WHITE BASMATI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 78.3 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WHITE BASMATI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA WHITE BASMATI RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 111 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |