CALIFORNIA WALNUTS vs ORGANIC COCONUT SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
CALIFORNIA WALNUTS: 3
vs
ORGANIC COCONUT SNACKS: 3
(6 ties)
Overview
| Nutrient | CALIFORNIA WALNUTS | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 66.7 g | 40 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WALNUTS | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA WALNUTS | ORGANIC COCONUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 150 MG |