CALIFORNIA WALNUTS vs ASIAN TRAIL MIX
Nutrition comparison per 100 g serving
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ASIAN TRAIL MIX wins in 4 out of 11 nutrient categories
CALIFORNIA WALNUTS: 3
vs
ASIAN TRAIL MIX: 4
(4 ties)
Overview
| Nutrient | CALIFORNIA WALNUTS | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 66.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA WALNUTS | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALIFORNIA WALNUTS | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,000 MG |